Most drug and alcohol rehab programs involve some form of addiction treatment therapy. Addiction treatment therapy is exactly what it sounds like: a therapy program, usually involving a "talking method" or one-on-one session with a knowledgeable therapist, though they can sometimes it prescriptions for certain mood medications. 12 Step Programs, such as the one made famous by Alcoholics Anonymous, involve several kinds of addiction treatment therapy as you move from an addicted life into a sober one. Addiction is an ongoing illness that cannot be cured, but a good therapy program is an essential part of reinventing yourself into a healthier, happier person.
Addiction treatment therapy comes in four main varieties: cognitive, family, motivational interviewing, and motivational incentivizing.
Cognitive therapy is one of the most common and most basic. It involves working with a therapist to identify "triggers" or certain behaviors and habits you may have that could lead you back into addiction. This might include hanging out with a group of friends who encourage you to drink, coping with work-related stress by smoking, or maintaining an abusive relationship which you seek solace from in drugs.
Cognitive therapy helps you identify these triggers and cope with or avoid them. It also helps you manage cravings that will inevitably crop up in the weeks and months after you have completed rehab, teaching you how to spot them early and avoid putting yourself in situations where they can be acted upon.
Family therapy expands this logic to the rest of your family. Oftentimes, addiction arises as the result of a dysfunctional home life, or is allowed to continue due to the ignorance or unawareness of family members. Involving them in therapy helps you build a safer and healthier living situation for you all.
Motivational interviewing and incentivizing help you build a positive outlook, making you excited about the prospect of sobriety whereas otherwise you may have simply viewed it as a chore. It sounds cheesy but it's been proven to be effective. Many ex-addicts report an extremely optimistic worldview after completing motivational therapy, an attitude they seek to maintain through remaining sober.
Types of treatment vary from program to program, ranging from developing eclectic hobbies to intensive therapy sessions. Art and music therapy, for instance, have been shown to increase quality of life and mental health for many recovering addicts. Learning a new avenue of self-expression, such as a musical instrument or a visual art style, helps addicts cope with their inner feelings better.
Certain fitness programs like yoga or hiking are also offered by some recovery programs, making many ex-addicts unwilling to relapse lest they sacrifice their newly-conditioned physique. SMART Recovery is a new phenomenon in addiction counseling, offering a detailed program with a devoted community of professionals and ex-addicts eager to offer their support at any time.
Other programs offer a spiritual component to their addiction treatment therapy, offering support and wisdom from religious leaders who have dedicated their lives to helping others.
With such an overwhelming array of drug rehab options to choose from, it's important to decide what will benefit you personally in the best way. No two people respond to therapy the same way, and there are a variety of biological and environment factors that can determine how prone you are to relapse. Some people come from dysfunctional homes, or have suffered traumas in their lives, and others are simply genetically predisposed towards addiction.
Rest assured, all of these factors are accounted for by addiction therapy programs, which are constantly being updated with the latest data regarding effective addiction treatment. It's not an easy process, but addiction can be managed, and with a good program helping you, sober living is absolutely within your reach.